Turmeric

Turmeric is a yellow-orange spice that comes from the turmeric plant. It is commonly used in Indian, Middle Eastern, and Southeast Asian cuisines and is known for its warm, slightly bitter flavor and vibrant color. Turmeric is also used in traditional medicine and has been studied for its potential health benefits. The active ingredient in turmeric is curcumin, which has anti-inflammatory and antioxidant properties.


Turmeric is used in many different ways in cooking. It can be added to curries, stews, and soups for flavor and color. It is also used in spice blends such as curry powder, garam masala, and ras el hanout. Turmeric can be used to season roasted vegetables or to add flavor to rice dishes. In addition to its culinary uses, turmeric is also used in traditional medicine. It has been used to treat a variety of conditions including inflammation, digestive issues, and skin problems. Turmeric supplements are also available and are often used for their potential anti-inflammatory and antioxidant properties.

Turmeric Grilled Fish - Recipe

Ingredients:

• 4 fillets of white fish (such as tilapia or cod)

• 1 teaspoon TOP FOOD Turmeric Powder

• 1 teaspoon TOP FOOD Coriander Powder

• 1 teaspoon TOP FOOD Cumin Powder

• 1 teaspoon TOP FOOD Paprika

• 1 teaspoon salt

• 1/2 teaspoon TOP FOOD Black Pepper

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• Juice of 1 lime

• Optional: chopped fresh cilantro for garnish

Instructions:

1. In a small bowl, mix together the TOP FOOD Turmeric, Coriander, Cumin, Paprika, salt, and Black pPepper.

2. Brush the fish fillets with olive oil and sprinkle the spice mixture on both sides of the fish.

3. Preheat your grill to medium-high heat.

4. Grill the fish for 3-4 minutes on each side, or until it is cooked through and flaky.

5. While the fish is grilling, heat the minced garlic and lime juice in a small saucepan over low heat until warm.

6. Drizzle the garlic-lime sauce over the 

7. Serve immediately and enjoy!