Mint

TOP FOOD MINT

Dried mint is a popular herb that is widely used in cooking, baking, and beverages. It comes from the leaves of the mint plant that have been dried and crushed into small pieces. Dried mint has a strong, refreshing flavor and aroma that can add a zing to many dishes. It is commonly used in Middle Eastern, Mediterranean, and Indian cuisine to add flavor to meat, poultry, fish, rice, and vegetables. Dried mint is also used to flavor tea, smoothies, and cocktails. It can be used alone or combined with other spices and herbs to create complex flavors.


In addition to its culinary uses, dried mint has several health benefits. It contains antioxidants and anti-inflammatory compounds that can help to boost the immune system and reduce inflammation in the body. Dried mint has been traditionally used to aid digestion, relieve nausea, and freshen breath. It can be consumed in the form of a tea, made by steeping dried mint leaves in hot water. Dried mint oil is also used in aromatherapy to promote relaxation and reduce stress.

Mint Yogurt Dip - Recipe

Ingredients:

1 cup plain Greek yogurt

2 tbsp olive oil

1 tbsp lemon juice

1 garlic clove, minced

1 tsp TOP FOOD Mint

Salt and black pepper, to taste

Instructions:

1. In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, garlic, and TOP FOOD Mint.

2. Season with salt and TOP FOOD Black Pepper, to taste.

3. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

4. Serve chilled as a dip with fresh vegetables, pita bread, or grilled meats.

Enjoy the cool and refreshing flavor of this Mint Yogurt Dip, perfect for any occasion!