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Indian chat masala is a spice blend used in Indian cuisine that has a tangy, sweet, and spicy flavor. It typically includes cumin, coriander, dried mango powder, black salt, and chili powder. Some variations may include additional ingredients like dried ginger, fennel seeds, and mint. It's commonly used to season chat, a popular street food snack in India that typically consists of small fried dough wafers topped with a variety of savory and spicy ingredients.
In addition to being used in chaat, Indian chaat masala can be used to add a tangy and spicy flavor to a variety of dishes, such as salads, roasted vegetables, grilled meats, and marinades. It can also be sprinkled over fruit, like watermelon or pineapple, to give it a unique twist. Its versatile flavor profile makes it a staple in many Indian households and restaurants.
Chickpea Chat Salad - Recipe
Ingredients:
• 1 can (15 ounces / 425 grams) of chickpeas, drained and rinsed
• 1/2 red onion (about 70 grams), diced
• 1/2 cucumber (about 150 grams), diced
• 1/2 red bell pepper (about 75 grams), diced
• 1/2 cup (about 16 grams) chopped fresh cilantro
• 1/4 cup (about 5 grams) chopped mint leaves
• 1 green chili pepper, chopped (optional)
• 1 tablespoon (about 7 grams) TOP FOOD Indian Chat Masala
• Juice of 1 lemon
• Salt and black pepper, to taste
• 2 tablespoons (about 30 ml) olive oil
Instructions:
1. In a large bowl, mix together the chickpeas, red onion, cucumber, red bell pepper, cilantro, mint leaves, and green chili pepper (if using).
2. In a small bowl, whisk together the Indian chaat masala, lemon juice, salt, black pepper, and olive oil.
3. Pour the dressing over the chickpea mixture and toss to combine.
4. Serve the chickpea chaat salad immediately, or refrigerate until ready to serve.
This dish is high in protein due to the chickpeas, which provide around 15 grams of protein per cup. The Indian chaat masala adds a tangy and spicy flavor to the dish, while the fresh vegetables and herbs add crunch and freshness. It's a perfect dish for a light lunch or a side dish for a dinner party. Enjoy!
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