Marjoram
Marjoram is a herb that belongs to the mint family and is closely related to oregano. It has a sweet, delicate flavor with hints of citrus and pine. The leaves are small and green, and they can be used either fresh or dried. Marjoram is commonly used in Mediterranean and Middle Eastern cuisine to add flavor to soups, stews, sauces, and marinades. It pairs well with meats, poultry, fish, and vegetables. Marjoram is also commonly used in herb blends, such as Herbes de Provence and Za'atar. It can be used in place of oregano in most recipes, but it has a milder flavor.
Marjoram also has medicinal properties. It contains compounds that have antioxidant and anti-inflammatory properties. It has been used traditionally to treat digestive issues, such as indigestion, bloating, and gas. Marjoram can also help to reduce stress and promote relaxation. It can be consumed in the form of a tea, made by steeping dried marjoram leaves in hot water. Marjoram oil is also used in aromatherapy to promote relaxation and reduce anxiety.
Mediterranean Chickpea Salad - Recipe
Ingredients:
• 2 cans chickpeas, drained and rinsed
• 1 red onion, chopped
• 1 red bell pepper, chopped
• 1/2 cup chopped fresh parsley
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 1 tbsp red wine vinegar
• 1 tsp TOP FOOD Marjoram
• Salt and black pepper, to taste
Instructions:
1. In a large bowl, combine the chickpeas, red onion, red bell pepper, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, TOP FOOD Marjoram, salt, and TOP FOOD Black Pepper.
3. Pour the dressing over the chickpea mixture and toss to combine.
4. Cover and refrigerate for at least 1 hour to allow the flavors to meld.
5. Serve chilled as a side dish or light lunch.
Enjoy your Mediterranean Chickpea Salad with the delicious flavor and aroma of TOP FOOD Marjoram!