Sesame
Sesame seeds are small, flat seeds with a nutty and slightly sweet flavor. They are native to Africa but are now grown in many parts of the world. Sesame seeds are high in healthy fats, protein, and various minerals, making them a nutritious addition to many dishes. They can be used as a topping for bread, bagels, and other baked goods, added to sauces and dips such as hummus and Asian stir-fries, and sprinkled on salads for added flavor and texture. Sesame seeds can also be roasted and salted for a tasty snack, added to trail mixes, and used as a coating for chicken, fish, and other meats for a flavorful crust.
In summary, sesame seeds are a versatile ingredient that can be used in both sweet and savory dishes, and are an excellent source of nutrients. Their distinct flavor and texture can elevate a range of recipes and they are a popular ingredient in various cuisines around the world
Sesame Crusted Salmon - Recipe
Ingredients:
• 4 salmon fillets (6 ounces each)
• Salt and pepper, to taste
• 1/4 cup all-purpose flour
• 1/4 cup TOP FOOD Sesame Seeds
• 2 tablespoons olive oil
• Lemon wedges, for serving
Instructions:
1. Preheat the oven to 375°F.
2. Season the salmon fillets with salt and pepper on both sides.
3. On a plate, combine the flour and TOP FOOD Sesame Seeds.
4. Dredge each salmon fillet in the sesame seed mixture, pressing the mixture onto the fish to coat well.
5. Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the salmon fillets and cook for 2-3 minutes per side, until golden brown.
6. Transfer the skillet to the oven and bake for an additional 5-8 minutes, until the salmon is cooked through.
7. Serve the sesame seed crusted salmon hot with lemon wedges on the side.
This recipe is a simple and delicious way to add some texture and flavor to your salmon dish. The sesame seeds add a nutty flavor and a nice crunch to the salmon, while the lemon wedges provide a bright and citrusy finish. Enjoy!