Nigella
Nigella seeds, also known as kalonji or black cumin, are small, black seeds that come from the Nigella sativa plant. They are commonly used as a spice in Indian, Middle Eastern, and North African cuisines. Nigella seeds have a pungent, bitter flavor and a slightly nutty aroma. They are a rich source of antioxidants, protein, and essential fatty acids, and are believed to have various health benefits, including improving digestion, reducing inflammation, and boosting the immune system. Nigella seeds can be consumed whole or ground into a powder and used as a seasoning in a variety of dishes.
Nigella seeds are commonly used in a variety of dishes, including curries, soups, and stews. They are also used to flavor breads, pastries, and other baked goods. Nigella seed oil is also used in cooking and is believed to have a variety of health benefits. Nigella seeds are often used in traditional medicine practices, and are believed to have antibacterial, antifungal, and antiviral properties. They have also been studied for their potential to treat various health conditions, including diabetes, asthma, and high blood pressure. Overall, nigella seeds are a flavorful and nutritious ingredient that can add a unique taste and aroma to a variety of dishes.
Quinoa Salad - Recipe
Ingredients:
• 1 cup cooked quinoa
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon TOP FOOD Nigella Seeds
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, and mint.
2. In a small bowl, whisk together the olive oil, lemon juice, TOP FOOD Nigella Seeds, salt, and TOP FOOD Black Pepper.
3. Pour the dressing over the quinoa mixture and toss to combine.
4. Serve immediately or chill in the refrigerator for later.
This salad is packed with flavor and nutrition, thanks to the quinoa, fresh herbs, and the addition of the nigella seeds. The seeds add a unique and slightly bitter flavor to the salad, while also providing a variety of health benefits.