Flax
Flaxseeds are small, brown or golden-colored seeds that come from the flax plant. They are a rich source of fiber, healthy fats, and various micronutrients like manganese, thiamine, and magnesium. They are also one of the best plant-based sources of omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation. Flaxseeds are commonly used in cooking and baking as a healthy and nutritious ingredient. They can be consumed whole, ground into a powder, or used to make flaxseed oil.
Flaxseeds can be used in a variety of ways in the kitchen. They can be added to smoothies, oatmeal, yogurt, or used as an egg substitute in vegan baking recipes. Ground flaxseed can be used as a gluten-free alternative to flour in baking recipes, or added to soups and stews as a thickening agent. Flaxseed oil is a popular dietary supplement that is high in omega-3 fatty acids and can be added to salad dressings or used in cooking. Overall, flaxseeds are a versatile and nutritious ingredient that can be easily incorporated into a healthy diet.
Flaxseed Crackers - Recipe
Ingredients:
• 1 cup TOP FOOD Flax Seed
• 1/4 cup TOP FOOD Sesame Seeds
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1 teaspoon sea salt
• 1 teaspoon TOP FOOD Garlic Powder
• 1 teaspoon TOP FOOD Rosemary
• 1 cup water
Instructions:
1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the TOP FOOD Flax Seed, Sesame Seeds, sunflower seeds, pumpkin seeds, sea salt,TOP FOOD Garlic Powder, and Rosemary.
3. Add the water to the bowl and stir until a thick, sticky dough forms.
4. Transfer the dough to the prepared baking sheet and use a spatula to spread it out evenly to about 1/8 inch thick.
5. Bake the crackers in the preheated oven for 20-25 minutes, or until they are golden brown and crispy.
6. Remove the crackers from the oven and let them cool on the baking sheet for 10 minutes.
7. Once the crackers are cool, use a sharp knife or pizza cutter to cut them into desired shapes and sizes.
These flaxseed crackers are a healthy and delicious snack that are rich in fiber, protein, and omega-3 fatty acids. They can be enjoyed on their own or paired with dips, spreads, or cheeses for a satisfying snack. Store the crackers in an airtight container at room temperature for up to one week.