Embedded Files
Dry fruits are fruits that have been dried either naturally in the sun or through the use of specialized dehydrators. The drying process removes most of the moisture from the fruit, which extends its shelf life and concentrates its nutrients and flavor. These fruits are often eaten as a snack or used as ingredients in cooking and baking, adding texture, flavor, and nutritional value to a wide variety of dishes.
Dry fruits are also known for their nutritional benefits. They are often high in fiber, antioxidants, and various vitamins and minerals, making them a healthy addition to a balanced diet. Additionally, they are often low in fat and calories, making them a good option for those trying to manage their weight.
Top Food Black Raisins
Top Food Black Raisins
Top Food Brown Raisins
Top Food Brown Raisins
Top Food Golden Raisins
Top Food Golden Raisins
Top Food Dates
Top Food Dates
Top Food Dessicated Coconut
Top Food Dessicated Coconut
Coconut-Date-Raisin Granola Bars - RECIPE
Coconut-Date-Raisin Granola Bars
Ingredients:
• 1 cup TOP FOOD DATES
• 1/2 cup TOP FOOD Black, Brown AND Golden Raisins
• 1/2 cup TOP FOOD Dessciated Coconut
• 2 cups rolled oats
• 1/2 cup chopped almonds
• 1/2 cup honey
• 1/4 cup coconut oil, melted
• 1/4 teaspoon salt
Instructions:
1. Preheat the oven to 350°F. Line a 9x13 inch baking dish with parchment paper.
2. In a food processor, combine the TOP FOOD Dates, Raisins, Desiccated Coconut, and salt. Pulse the mixture until it forms a thick paste.
3. In a large mixing bowl, combine the rolled oats, chopped almonds, and date-raisin paste. Mix well.
4. In a separate small mixing bowl, whisk together the honey and melted coconut oil.
5. Pour the honey-coconut oil mixture over the oat mixture and stir until well combined.
6. Transfer the mixture to the prepared baking dish and press it down firmly into an even layer.
7. Bake for 20-25 minutes, or until the edges are golden brown and the mixture is set.
8. Allow the granola bars to cool completely in the baking dish before cutting them into bars.
9. Store the granola bars in an airtight container at room temperature for up to 1 week.
These granola bars make for a healthy and delicious snack that's perfect for breakfast on-the-go or as a mid-day treat. You can also customize the recipe by adding other ingredients like chocolate chips or dried fruit.
Report abuse